Move Better, Get Stronger, Live Longer!
Explore the Alexander Technique for everyday life, improving your form at the gym, enhancing your therapy practice, and more!
Posture and movement are determined by subconscious habits reinforced thousands of times daily. The Alexander Technique teaches you to become conscious of these habits and replace them with better ones, improving your posture, balance, and mobility.
Click here to learn more about Alexander Technique lessons and discover the method that many musicians, dancers, actors, athletes and other performers use to stay on top of their game!
Matt Urbanek, m.AMSAT
ACE Certified Personal Trainer
Interested in booking a consultation?
Sign up for a free 20 minute Zoom call today!
Services Offered
Alexander Technique Lessons
Learn more about the Alexander Technique!
$80 per 45-minute lesson
$280 for 4 lessons ($40 discount!)
$10 add-on fee for “house calls”
Sign up for a free consultation to get started!
Strength Training
Want to get stronger but don’t know where to start? Lifting weights is easy and I can prove it!
Learn the basic movement patterns, how to maintain proper core stability and spinal alignment, and feel more confident in the gym!
Now accepting Personal Training clients, sign up for a free consultation for more information!
AT+Deep Brain Reorienting
Are you a trauma therapist who is interested in helping your clients with Deep Brain Reorienting?
Have you heard about the Alexander Technique’s synergy with DBR but felt confused about how it actually works? You’re not alone!
Learn about Primitive Movement and sign up for a free consultation for more information!