Move Better, Get Stronger, Live Longer!

My name is Matt Urbanek, I’m a trumpet player, ACE-Certified Personal Trainer, and movement educator based in Dallas, TX. If you’re interested in making all of your everyday activities a little bit easier, improving your coordination and balance or your form at the gym, or just feeling less disconnected from your body, I can help!

Click here to learn more about Alexander Technique lessons and discover the method that performers use to stay on top of their game!

A headshot of a young man with light skin, blue eyes, brown hair, and a beard, wearing a blue sweater over a collared shirt, against a blue background.

Interested in booking a consultation?

Check out the offerings below and sign up for a free 20 minute Zoom call today!

Services Offered

Alexander Technique Lessons

Learn more about the Alexander Technique!

$80 per 45-minute lesson

$280 for 4 lessons ($40 discount!)

$10 add-on fee for “house calls”

Sign up for a free consultation to get started!

Strength Training

Want to get stronger but don’t know where to start? Lifting weights is easy and I can prove it!

Learn the basic movement patterns, how to lift without pain and good form with proper core stability and spinal alignment, and feel more confident in the gym!

Now accepting Personal Training clients, sign up for a free consultation for more information!

AT+Deep Brain Reorienting

Are you a trauma therapist who is interested in helping your clients with Deep Brain Reorienting?

Have you heard about the Alexander Technique’s synergy with DBR but felt confused about how it actually works? You’re not alone!

Learn about Primitive Movement and sign up for a free consultation for more information!

I offer online sessions as well! Please indicate in the sign-up form if that’s your preference or if you’re not located in DFW. I would love to work with you!